I was thinking of tracking my progress for my cardio health by timing a one mile run. Let's just say that I have a lot of room for improvement! I ran the mile this morning and I probably could have run it faster, but I was simply trying to run the entire mile without stopping. My time was 13:53 which is slower than some people can walk it. My goal is to be at 10:00 by the end of November.
Time to get serious with the running again!
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